by Sharon Spano | Oct 4, 2023 | Sharon Spano's Podcast
Somatic-based therapy can be beneficial for individuals dealing with a range of issues, including trauma, anxiety, depression, stress, and chronic pain. It offers a unique perspective on healing and personal growth by integrating the wisdom of the body with...
by Sharon Spano | Sep 27, 2023 | Sharon Spano's Podcast
Depression, burnout, and loneliness were major issues long before many of us had even heard the word COVID-19. Today’s guest knows this for a fact because, in 2018, he experienced a breakdown that took him to an all-time low. While rebuilding his life, award-winning...
by Sharon Spano | Sep 20, 2023 | Sharon Spano's Podcast
We all know that grief can be messy. Certified trauma support specialist Katie Cosgrove joins us to facilitate a deeper exploration of the topic. Katie founded Grief is Good, a platform to discuss death and dying openly, and authored the children’s book I’ll See You...
by Sharon Spano | Sep 6, 2023 | Sharon Spano's Podcast
Just like anyone else, entrepreneurs aren’t immune to the grip of hidden trauma. It can sneak up on them from different directions, whether it’s their personal history, the hurdles of running a business, or the intense pressure cooker that entrepreneurship...
by Sharon Spano | Aug 30, 2023 | Sharon Spano's Podcast
The word “narcissist” is thrown about so often these days. Nearly everybody thinks they know someone who displays narcissistic tendencies, but narcissism is more than an inflated ego or an infatuation with one’s own reflection; it’s a serious psychological disorder....
