by Sharon Spano | Dec 7, 2022 | Sharon Spano's Podcast
When we transitioned away from the hunter-gatherer lifestyles of our ancestors, we began a process of extricating ourselves from the niche in which we evolved biologically. Today we welcome back return guest Dr. Andrew Shmookler, to explain why it is only a matter of...
by Sharon Spano | Nov 30, 2022 | Sharon Spano's Podcast
Do you ever feel like you are out of alignment? Or that you are living in a state of chaos? Or that you never have time to do the things that are important to you? This is what today’s guest, Tanya Cole-Lesnick, refers to as energetic clutter. And today’s episode is...
by Sharon Spano | Nov 23, 2022 | Sharon Spano's Podcast
Married life can be challenging enough on its own. But when you’re trying to balance it with raising a family and building a business, even the most robust relationships can end up taking strain. And when your time and attention are being demanded by so many key...
by Sharon Spano | Nov 16, 2022 | Sharon Spano's Podcast
Trigger Warning: For listeners who wish to avoid Hope’s account of how she lost her son, Justin, please skip the audio between [0:02:31] and [0:08:46]. The loss of a loved one is one of the most painful emotional experiences any of us can go through. And how we...
by Sharon Spano | Nov 9, 2022 | Sharon Spano's Podcast
Do you have trouble delegating or setting boundaries? Are you unnecessarily hard on yourself or others? Do you feel like you are undeserving of your achievements? If you answered yes to any (or all) of these questions, you are most likely struggling with imposter...
by Sharon Spano | Nov 2, 2022 | Sharon Spano's Podcast
For all the high performers out there who want to really make the most of their potential, it’s time to come to grips with the principles of performance science. Joining us today to break down the three primary performance science categories is the awe-inspiring Dr....
